Trail Running Essentials: Gear List — What To Pack For Different Distances

Keen to get into trail running? Not sure what you need other than a trail and some shoes? While that’s a good place to start, here’s some gear to help make your run more comfortable and therefore, more fun!

Trail running’s a great way to cover heaps of ground and explore natural areas without carrying too much gear, or spending too long out there.

That being said, some gear is important, and the further you go, the more gear you might need. Changes in weather, possible emergencies and the sheer remoteness of some trails make some gear pretty damn important.

We’ve broken this trail running packing list into the distances you might expect to run out there. The distances listed are also the same as those raced in Ultra Trail Australia in the Blue Mountains of NSW.

Most races have mandatory gear lists, for safety, but it’s a good idea to carry this stuff on every long run.

The distances run at UTA are also pretty standard racing distances, so the mandatory gear will be similar across other events.

Also Read: What Actually Is A Space Blanket?

Short Distance Trail Running – Up to 11km

Shorter trail runs up to 11km require much less gear than a marathon or ultramarathon distance. Duh! 

However, there are still some must haves — and when you’re at an event the mandatory gear list can still be pretty solid.

Trail Running Shoes

It’s important to get a pair of shoes designed for trail running as opposed to road running. They’ll be more durable, have better grip for mixed terrain, and be more supportive. Check out the new range of Scarpa trail shoes that just touched down in Australia. 

Trail Running Socks

Invest in a pair of good quality socks – socks are one of the most important pieces of trail running gear. There’s no point having the best trail running shoes on the market and a pair of cotton socks that give you blisters 2km in.

Lucy Bartholomew ran the Larapinta Trail in Lé Bent trail socks, so you know they work.

Lé Bent’s Light 3/4 Crew Trail Sock pictured here are a good height to keep debris out while trail running

Shorts/leggings

A pair of lightweight trail shorts or leggings depending on preference.

Shirt/Singlet

Pretty simple, but something light and designed for physical activity is perfect for trail running.

Cap

A lightweight running cap can help cut out the sun and keep you feeling comfortable. They’re also great at stopping sweat getting in your eyes.

Sunglasses

We’ve been running in the Oakley Sutro Lite sunglasses and swear by them. Not only do they cut out glare and bright midday sun on exposed trails, but they help improve the definition of the trail in varied light.

Read: Oakley Sutro Sunglasses Comparison Review

Hydration

I started trail running with no portable water source, and the decision to buy a hydration vest was a game changer. If a vest seems like overkill to you and you’re just carrying water and the odd snack, then a ‘sport belt’ is another option.

Around 1 litre is appropriate for a recreational or race run at this distance.

Snacks/Gels/Lollies

Nutrition is up to you and lollies are a big yes! It’s definitely worth taking some food, a little energy boost later in a run can make all the difference and help you to finish strong.

Sunscreen

We live in Australia. Need we say more? Ok we will, wear some!

Anti-chafe Body Glide/body lubricant

This one’s optional and you’ll discover pretty quickly whether you need this. Under the arms and between the legs can be pain points depending on your body, clothing and conditions.

Sports Watch

Again, this is optional, but a sports watch like a Garmin or Coros will help you track your run, fitness and depending on the model, even provide a GPS map interface should you get lost! If you’re just starting out, you can use Strava for free on your phone to track your trail runs.

Read: What’s The Difference Between GPS Watches?

Mandatory UTA Race Gear:

While you wouldn’t likely take the following on a cruisy 11km weekend jaunt, the folks at UTA require the following to be carried for this distance in the race. 

Long Sleeve Thermal Top

Ideally made of merino wool, a blend of merino or polypropylene. Cotton and other materials are not accepted. UTA will only enforce this on the day if conditions are very cold or wet.

Waterproof and Breathable Jacket with Fully Taped Waterproof Seams and Hood

Top of the line jackets have a waterproof rating of over 15,000mm hydrostatic head and a breathability MVTR rating of 20,000g/m²/25hrs however much lower ratings are completely acceptable. UTA will also only require this to be carried if conditions are very cold or wet. 

Beanie, Balaclava or Head Sock / Neck Gaiter

These accessories are essential for warmth in cold conditions and can be used to protect your face from wind, sun, or rain. UTA requires them for extra warmth during harsh weather.

Mobile Phone

A phone is mandatory for safety, allowing you to contact emergency services if needed. Be sure it’s fully charged before setting out.

Whistle

A whistle is an emergency signaling device. It’s small but mighty, allowing you to alert others if you’re in trouble or need assistance.

Emergency Space Blanket

Lightweight and compact, a space blanket reflects body heat, providing warmth in case of an emergency. It’s a must-have for surviving unexpected cold or wet conditions.

Compression Bandage

Used to manage injuries like sprains, a compression bandage helps reduce swelling and provides support. It’s essential for long-distance runs when injuries can occur.

Ziplock Bag for Personal Rubbish

Leave no trace! A ziplock bag is perfect for carrying out any trash, keeping the trail clean and your conscience clear.

See the detailed UTA mandatory gear list for 11km here.

Medium Distance Trail Running – Up to 22km

Thankfully double the distance doesn’t mean double the trail running gear! 

You’ll use all of the same gear as above when running this further distance, but you’re a little more likely to need to use it.

UTA race organisers also don’t require anything extra when going from 11km to 22km. 

However, you’ll need to carry 2L of water and we recommend way more snacks and fuel as your body will run out of stored energy and need to be replenished.

See the detailed UTA mandatory gear list for 22km here.

Long Distance Trail Running – Up to 50km

If you’re running 50km of trail, it’s most likely in a race setting. If it’s not, you’ve probably done it before and you don’t need us to tell you what trail running essentials to take!

It’s a challenging distance, you’ll be out for many hours, go through highs and lows and the chance of conditions changing and accidents starts to go up.

Read: How I Learnt To Respect My Body’s Limits Through Trail Running.

UTA understandably requires a few extra bits and pieces for the 50km distance. At nearly 8km further than a marathon, it’s officially an ‘ultramarathon’, and going off road only adds to the difficulty.

In addition to the mandatory trail running gear above, you’ll need:

Compass

A compass is vital for navigation in remote areas, helping you stay on course when trail markers are scarce. It’s a key safety tool for longer runs or races in unfamiliar terrain. Make sure you know how to use a compass to navigate.

Lightweight Dry Sack

A dry sack is used to keep your essential gear, like clothing and electronics, dry in wet conditions. It’s a lightweight and compact solution to protect your gear from rain or river crossings.

Course Map & Course Descriptions

These are provided to racers to help you familiarise yourself with the trail’s layout and any key sections or hazards. Having a map ensures you’re prepared for what’s ahead.

Waterproof Map Case

A waterproof map case protects your course map and other important documents from getting soggy while trail running in wet conditions. It’s essential for keeping your navigation tools readable and safe.

Optional extras include spare socks, spare batteries, full-fingered lightweight thermal gloves, long sleeve synthetic fleece top, long-leg thermal pants or tights, camping coffee maker, a collapsible cup, a more substantial first aid kit, and a powerbank phone charger.

See the detailed UTA mandatory gear list for 50km here.

Ultra Distance Trail Running – Up to 100km

The prized pony of trail running, the 100km distance, is on more than a few bucket lists. 

What’s on the trail running gear list though?

As well as reliable trail shoes, you’ll want all of the above, and

Thermal Top

A thermal top provides essential warmth in cold weather, usually made from merino wool or synthetic fabrics. It’s lightweight, breathable, and perfect for layering during colder runs.

Thermal Bottoms

Thermal bottoms offer added warmth for your legs, ideal for running in freezing temperatures or during extended cold weather conditions. They’re designed to be comfortable and moisture-wicking.

Thermal Gloves

Thermal gloves keep your hands warm and protected in cold conditions without sacrificing dexterity. They’re essential for maintaining circulation and comfort during long runs in the chill.

High Visibility Vest

A high visibility vest ensures you’re seen in low-light or busy areas. It’s a safety essential, especially for early morning or late afternoon runs, making you visible to other runners and vehicles.

Long Leg Waterproof Pants

Waterproof pants protect your legs from rain, mud, and wet brush. They’re crucial for keeping dry and comfortable when running in wet or stormy conditions.

100-weight Fleece Top

A 100-weight fleece top provides lightweight warmth without the bulk. It’s perfect for layering over your base layer when conditions are cold but not freezing, offering insulation without overheating.

See the detailed UTA mandatory gear list for 100km here. 

This could be you! Runners unable to contain themselves during the Bouddi Coastal Run on the Central Coast. @outerimage.au

Trail Running Tips for Beginners

• Opt for trail shoes with good grip and support to handle technical terrain and overgrown trails.
• Carry energy gels, snacks, or electrolyte drinks in your running pack to sustain energy.
• Wet feet are inevitable! Practice running through river crossings to improve balance and confidence.
• In cold weather, layer up with thermal gear and a running pack to carry extras.
• Use sun protection like a cap and sunscreen, and wear a high visibility vest if running in low light.
• Be aware of other trail users like hikers, bikers, and walkers to keep the run smooth and respectful.
• Shorten your stride and watch for tree roots and loose rocks on technical terrain.
• A head torch ensures you can safely run trails in low-light conditions.
• Track your pace, elevation, and heart rate with a running watch to improve your trail running performance over time.
• Lightweight, moisture-wicking running shorts keep you comfortable on long-distance runs.
• Expect mud, rocks, and hills when running an easy trail or a challenging trail race.

Read more: The Ultimate Beginner’s Guide To Trail Running

@jackjbrookes

FAQs Trail Running Gear Essentials

What to wear while trail running?

Keep it light and moisture-wicking. Think breathable shirts, comfy shorts or leggings, and a cap to block the sun. Don’t forget trail running shoes to keep your feet happy!

What do top trail runners wear?

Experienced trail runners go for high-performance gear that’s breathable, lightweight, and durable. Expect moisture-wicking shirts, trail running shoes with great grip, and compression socks for extra support.

What gear do I need for trail running?

At the very least, you’ll need trail running shoes, a good pair of socks, and a water bottle or pack. Depending on the distance, consider carrying snacks, a cap, sunglasses, and wearing a sports watch.

Do I need special trail runners for trail running?

Yep! Trail running shoes are made for uneven terrain, with better grip and support than road shoes. They’re designed to protect your feet from rocks, roots, and mud.

What should I pack for a trail run?

At a minimum, pack water, snacks, sunscreen, and a sports watch. Longer runs? Throw in a jacket, phone, and some emergency gear first aid gear just in case.

Is a hydration pack necessary for trail running?

If you’re going for a longer run, yes! A hydration pack or vest keeps water handy and is much easier to carry than a bottle. For shorter runs, a water belt might be enough. Hydration while running or exercising is extremely important and you should always aim to stay hydrated. Check out our guide to the best ways to stay hydrated for trail runners for some tips!

What safety essentials should I bring?

For safety, carry a phone, whistle, space blanket, and first aid gear. A lightweight jacket is essential as weather can change quickly!

What is trail running?

Trail running is a type of running that takes place on trails, which can vary from smooth and well-maintained to rugged and technical. It requires a combination of physical fitness, mental toughness, and technical skills. Before you lace up your trail running shoes, it’s essential to understand the basics of trail running, including the different types of trails, trail etiquette, and safety considerations.

@jtfilmandphoto

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Cover image is @tombatrouney from Project: Run Forever by @murrayfraser.