Bundjalung land boasts some pretty spectacular waterways, and Explorer Kate reckons she’s found the best spots to give stand up paddleboarding a try.


We Are Explorers acknowledges the Traditional Custodians of the Countries on which these adventures take place who have occupied and cared for these lands, waters, and their inhabitants for thousands of years. We pay our respects to them and recognise that sovereignty was never ceded.

 

The Northern Rivers region of NSW is a stand-up paddleboarding paradise – I mean, the proof is in the name! There’s an abundance of rivers and waterways that make for some excellent adventures on the water. Whether you want to dip your toes (so to speak) in glassy calm lagoons, navigate serene creeks alive with native wildlife, or are keen for an adrenaline fix on the surf, there are plenty of options for paddlin’.

And if you’re not aboard the SUP bandwagon yet, consider this your sign. It’s easy to learn, making it accessible for beginners, yet enough of a challenge to keep seasoned paddlers interested. It’s also versatile. Take it slowly as you glide along the water in a peaceful, serene state, or ramp up the energy for a full-on workout, engaging your core and arms while improving your balance and coordination.

It’s not quite surfing, it’s not quite kayaking – it’s a glorious spot in the middle –and for someone like me (not-quite-coordinated enough to nail surfing, and not-quite-bothered to lug a kayak around with me) it hits the perfect sweet spot.

Whether you’re a paddling pro or just starting out, here are some of the best spots to give stand up paddleboarding a go in the NSW Northern Rivers.

Read more: Why the Northern Rivers is the Best Basecamp to Explore Both NSW & QLD

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Best Northern Rivers Stand Up Paddleboarding Spots

1. Brunswick River, Brunswick Heads

At high tide, the Brunswick River is an absolute gem for stand up paddleboarding. Gorgeous blue hues sparkle as the backdrop to the coastal town of Brunswick Heads, and it’s easy to see why people flock here to swim, paddle, and kayak. As you float along the calm waters of the river, keep an eye out for the plentiful fish that dart below. You might even spot a stingray or two!

 

And the pelicans!

 

Want a bit more of a challenge? Launch from Torakina Beach and wind your way upstream along the Brunswick River, though be careful not to venture too far into the bar. The open coastal waters can be dicey between the two break walls, so keep the calmer waters closer to shore and you’ll be treated to a scenic and calm paddle.

You could even make your way across to Christmas Beach on the other side of the river and complete the short but picturesque North Head walking track. Listen out for elusive whipbirds and try to spot the resident Coastal carpet pythons.

 

Torakina Beach

2. Lake Ainsworth, Lennox Head

Just behind the caravan park and the dog section of Seven Mile Beach in Lennox Head is a very well-known spot that makes it onto just about every swim/paddle/kayak list – but there’s a reason! Lake Ainsworth is one of those places that nature seemed to design with families in mind.

This stunning freshwater lake, infused with the natural oils of surrounding tea trees, doesn’t have tides or currents (or, I guess, bluebottles) to worry about. The rich, tannin-stained water glimmers under the sunlight and every stroke of the paddle feels like slicing through amber glass. It’s nature at its most serene, but not without its challenges.

 

The colours are wild

 

It’s worth noting that Lake Ainsworth isn’t always safe for swimming and other water activities. Algae blooms can often make the water unsuitable, so it’s always best to check local notice boards first (like the Ballina Council website), and if you see any clumps of algae floating on the surface, give it a miss. For the health of the lake, always wear reef-safe sunscreen.

For those who’d rather stay dry, the shaded areas around the lake make for a perfect picnic spot after a paddle or simply a quiet moment to soak in the beauty of this special place. After all, it was once a sacred Aboriginal birthing and bathing site for women.

My tip? Move past the hordes of visitors at the car park end of the lake and find a spot further north for a more tranquil experience.

Read more: To My Surprise, I Found Mindfulness on a Stand Up Paddleboard

 

A quieter launching spot at Lake Ainsworth

3. Fenwick Reserve, East Ballina

Tucked away in the peaceful waters of Shaws Bay, Fenwick Reserve is the perfect paddleboarding spot, especially for beginners looking for a tranquil and non-threatening environment. With its shallow, calm waters and no deep drops to worry about, you can launch your board from the sandy shore and glide by the serene sanctuary of mangroves and swaying trees. The calmness is ideal for honing your balance, making it a fantastic place to perfect your paddle skills without the stress of choppy waves or fast currents.

Read more: Waterfall & Swimming Hole Safety

As you paddle, you’ll spot an array of local wildlife. Kingfishers dart between the mangroves while Ospreys soar above, scanning the waters for fish. If you’re lucky, you might even catch a glimpse of a majestic White-bellied sea eagle gliding high in the sky. The bay is teeming with life, but thanks to the seawall filtering the water, you don’t need to worry about sharks and stinging jellyfish.

Fenwick Reserve is also a great spot for families. The shallow waters are perfect for kids and beginners. If you’re after deeper waters, you can paddle all the way around to the other side of Shaws Bay. This side is also popular with swimmers, kayakers, and fellow paddleboarders, making it a vibrant spot to explore. If you’re hitting up Fenwick, be sure to go during high tide as the bay can be too shallow at low tide for an enjoyable ride.

 

Paddling doesn’t get calmer than this

4. Belongil Creek, Byron Bay

Just two-and-a-bit kilometres from Byron Bay’s bustling beaches, Belongil Creek offers a peaceful escape – whether you’re paddleboarding or not. You can access the mouth of the creek from Belongil Beach, where you’ll find calm, glassy waters that are a little more off the beaten track.

As you glide along the mangrove-lined banks, you’ll be serenaded by the sound of birdsong, creating a serene atmosphere that feels worlds away from Byron’s otherwise busy town centre. The shallow waters are perfect for paddlers of all levels, and it’s not uncommon to spot fish darting beneath your board.

Just be mindful to avoid disturbing the native bird colonies as you paddle through. It’s a tranquil spot where time seems to stand still, inviting you to slow down and enjoy the peace of nature.

Read more: Best Byron Bay Waterfalls & Swimming Holes

 

Stunning Coastal Photography From Our Canon Collective Workshops, photo by Chris Sinclair, surfer, girl, byron bay

Honestly, you’ll forget the beach exists, it’s so peaceful | Shot by Chris Sinclair

5. Rous River, Tumbulgum

For a real escape into the heart of the hinterland, the Rous River is the perfect paddleboarding destination. Launch from Tumbulgum and glide along this serene waterway, where the lush, vibrant greenery wraps around you. The slow-moving river makes for a peaceful paddle, ideal for those looking to explore at their own pace and take in the tranquil surroundings.

As you paddle, you’ll spot a variety of wildlife. Birds flit between the trees, adding a splash of colour to the scenery, and if you’re lucky, you might even catch a glimpse of a platypus popping up for a breath.

Read more: Best Birdwatching Binoculars for Spotting Your Feathered Friends

For those looking to really take it all in, the Rous River Canoe Trail offers an unforgettable journey through the Tweed’s internationally significant environment. The Rous meets the Tweed River right at Tumbulgum, and once you’re on the water, it feels like you’ve been transported miles from anywhere.

With the right timing and a bit of planning around the tidal flow, paddling with the current will make the trip all the more enjoyable and is a fabulous way to experience the beauty of the Tweed Hinterland.

Read more: 6 Ways To Experience Bundjalung History & Culture in The Tweed, NSW

 

Getting to Know Bundjalung Country, Sarah Tayler, The Tweed, Wollumbin Mt Warning, Tweed River, NSW,

Just as nice in a kayak too! | @sarah.tayler.writer

6. Seven Mile Beach, Lennox Head

If you’re ready to swap calm lagoon paddling for a bit more action, Seven Mile Beach in Lennox Head is the place to be. With its great surf and open waters, it’s the perfect spot to test your SUP skills out in the ocean.

It’s not extreme, but catching a wave on a stand up paddleboard adds just the right amount of fun and challenge. Plus, the beach is stunning, so even if you wipe out, you’re still winning. Keep an eye on the conditions before heading out, and you’re in for a great time.

Take your SUP adventure up another notch: Multi-Day SUP Touring is the Most Fun You Can Have Standing Up!

 

Just the right amount of waves to keep it interesting!

7. North Creek, Ballina

This tidal waterway winds through mangroves and sandy stretches, offering a calm and sheltered environment perfect for paddleboarders. The creek’s clear, brackish waters are teeming with life – you’ll likely spot schools of fish darting beneath your board, stingrays gliding along the sandy bottom, and pelicans or cormorants perched on the banks, keeping a watchful eye as you paddle by.

But don’t let the serenity fool you. North Creek is a tidal river, and knowing the tide times is a must. High tide is the sweet spot when the waters are calm and inviting. At low tide, the water can recede significantly, revealing sandbanks that might turn your paddle session into a bit of an obstacle course. And while the creek feels like a tranquil haven, it’s worth remembering that as a tidal river with brackish water, Bull sharks have been known to frequent the area.

It’s not a reason to avoid paddling altogether; plenty of people SUP and swim here, but it’s a good reminder to stay cautious, stick to safer areas, and enjoy the water responsibly.

 

A great time and feeling like a badass at the same time is an epic combination

Tips for Paddling in Northern Rivers Stand Up Paddle Boarding Spots

  • Check the Weather (and the Wind!): Mother Nature can be unpredictable, so always check the forecast before heading out. Strong winds or sudden rain can quickly turn a relaxing paddle into a challenge. Look for calm conditions. Less wind means smoother water and an easier paddle
  • Plan Your Route: A little research goes a long way. Before launching, get to know the area you’ll be exploring. Is it tidal? Are there strong currents? Starting your adventure with a solid game plan can save you from surprises like being swept downstream or paddling against the tide
  • Start Small: If you’re a SUP newbie, ease into it with sheltered spots like Lake Ainsworth or Fenwick Reserve. These calm, beginner-friendly waters are perfect for finding your balance and building confidence before tackling more challenging areas
  • Pack the Essentials: Don’t hit the water without the basics. Sunscreen, water, first aid kit, a waterproof phone case, and a small dry bag for your belongings are must-haves. For longer paddles, pack a snack
  • Respect the Wildlife: The Northern Rivers are alive with incredible birds, fish, stingrays, and even dolphins. May through November is whale season in NSW, so if you’re paddling in the ocean, keep an eye out for these majestic visitors. Always observe wildlife from a respectful distance, and let them go about their day undisturbed
  • Buddy Up: Paddling solo has its perks, but bringing a friend along adds a layer of safety and fun. If you’re exploring a new area or heading out into tidal waters, it’s always a good idea to have someone by your side
  • Leave No Trace: This one’s non-negotiable. Take all your rubbish with you and leave the waterways better than you found them. The pristine beauty of the Northern Rivers deserves our respect and care
  • Practice Your Balance: Stand up paddleboarding is all about the core! Focus on engaging your core muscles to stay steady. And if the water gets choppy or you’re feeling a little wobbly, don’t stress! Just sit or kneel on your board and keep paddling
  • Take Breaks: There’s no need to rush. If you’re feeling tired or just want to soak in the scenery, take a breather. Sit on your board, let the gentle flow of the water carry you, and enjoy the surrounding beauty before continuing on

 

Be mindful of other people out on the water too

FAQs Northern Rivers Stand Up Paddleboarding Spots

Is stand up paddleboarding safe for beginners in the Northern Rivers?

Yes! Calm spots like Lake Ainsworth, Fenwick Reserve, and Belongil Creek are ideal for beginners.

Are there sharks in Northern Rivers waterways?

While rare, Bull sharks have been sighted in brackish tidal areas like North Creek. Paddle with awareness and avoid murky water.

Do I need to check tides before paddling in Northern Rivers Stand Up Paddleboarding Spots?

Definitely. Tidal spots like Brunswick River and North Creek are best paddled at high tide for safety.

When is the best time of day to SUP in the Northern Rivers?

Morning is usually best – the winds are calmer, waterways are quieter, and wildlife is more active.

 

Supervisor on duty at 7 Mile Beach in Ballina

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This piece was brought to you by a real living human who felt the wind in their hair and described their adventure in their own words. This is because we rate authenticity and the sharing of great experiences in the natural world – it’s all part of our ethos here at We Are Explorers. You can read more about it in our Editorial Standards.