We’ve picked out the 5 best child-friendly hikes within a few hours of Sydney. There’s no excuse to not get out there for some quality family time!

 

We acknowledge the Traditional Custodians of the Countries on which these adventures take place who have occupied and cared for these lands, waters, and their inhabitants for thousands of years. We pay our respects to them and recognise that sovereignty was never ceded.

Whether you have a baby in a backpack, a toddler in a pushchair or a 5-year-old trailing behind you, there’s a hike for every age bracket within a few hours of Sydney. The best bit? These trails will satisfy adventurous parents too and all that fresh air will make them sleep the whole drive home. Because Mother Nature is the best babysitter.

1. Minnamurra Falls, Budderoo National Park

Distance: 4.2km return
Duration: 1-2 hour

My daughter holds the records as the youngest person to ever ‘hike’ to Minnamurra Falls. Well, that’s according to the Park Ranger who met us as we walked the trail – when she was three days old.

It might sound crazy (and if my midwife is reading this, yes, I took it slowly), but the elevated walkways and paved trails are easy to manoeuvre with a newborn in a baby-wearer. There are even handy benches along the way for breastfeeding pitstops.

 

An Adventure Weekender in Kiama, photo courtesy of DNSW, Minnamurra Rainforest waterfalls, rainforest, rocks, waterfall

Photo thanks to Destination NSW

2. Lady Carrington Drive, Royal National Park

Distance: 20km return
Duration: 3-4 hours

More like an unsealed road than a trail, Lady Carrington Drive is the perfect route for young kids who are determined not to be carried. Start at the Audley end as this has more activity options, with the boat pond, a café for sugary bribes and trees to hang a hammock from (the best way to get our baby to sleep, we’ve discovered).

We took our 3-year-old nephew who walked half of the 10km track, amazed by the overhanging rocks, mountain bikers and sticks he had to stop to collect (pack your patience!). This one is a great option if you’d like a longer route, but you can stop and turn back whenever you’d like so you can choose your preferred distance. The bird life here is plentiful and views down along the river are gorgeous.

Read more: Remember to leave no trace

 

Lady Carrington Drive - Matt Pearce, Royal National Park, River

Shot by @pearce_m

Nearby Accommodation

Reflections Burrinjuck Waters

, @ 2373 Burrinjuck Road, Bookham NSW 2582
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YHA Pittwater Eco

@ Via ferry/water taxi from Church Point to Halls Wharf, then 15min walk uphill to property, Pittwater, 2105
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YHA Blue Mountains

@ 207 Katoomba Street, Katoomba, 2780
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Galong Cabins – Blue Mountains National Park

@ 2071 Megalong Road, Megalong Valley, NSW, 2785
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The Clearing – Tiny Away

@ Bundurrah, 1367 Jerrara Rd, Bungonia NSW 2580 Australia
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3. The Three Sisters, Blue Mountains National Park

Distance: 800m return
Duration: 25-45 minutes

The National Parks website has an ‘access friendly’ section that lists wheelchair friendly trails – which are also perfect if you’re pushing a pram or buggy. The closest is Fairfax Heritage walking track, although this one can get busy especially on a weekend (blame the whale watchers).

Venture a little further and the Three Sisters Walk is pram-friendly from Echo Point to Oreades lookout. Don’t get stuck at the stairs to Honeymoon Bridge!

Read more: What to Pack in Your Hiking First Aid Kit

 

4. Fairyland Pleasure Gardens, Lane Cove National Park

Distance: 980m return
Duration: 30 minutes

What child wouldn’t want to go to a place called Fairyland? Starting at Finders Wharf, a stone’s throw from Sydney CBD, this 6km stretch is a favourite for bird watchers searching for the ‘Powerful owl’ – the largest owl in Australasia.

The Fairyland Pleasure Ground – once a fairground and now a picnic area – is part of a bush regeneration project. Some of the volunteers even give out business cards that say they’re members of a fairy cult working for a wizard.

Read more: Why Birdwatching Will Improve Your Next Adventure & How To Get Started

 

A Nature Escape Half An Hour From The Sydney CBD // Lane Cove National Park, rafaela khodai, lane cove, sydney, NSW, ducks

Shot by @elaschreibt

5. Middle Head, Sydney Harbour National Park

Distance: 2km
Duration: 30 minutes

Combine a nature walk with a history lesson with this walk at Middle Head. Walk the Don Goodsir track, in Sydney Harbour National Park to the old military forts built in the 1800s (do your homework if your kids are old enough to ask questions!).

Some of the tunnels are still open to the public and you can look down into the old gun pits. If you prefer peace not war, head to Chowders bay for a serene afternoon of snorkelling and kayaking afterwards.

Wandering around the old military forts is the shortest walk option, but there are plenty of ways to make this a longer trail by exploring more of Sydney Harbour or taking on the hike to Bradleys Head or Chowder Bay.

Read: Bradleys Head to Middle Head is a Perfect Harbourside Hike

 

Child Friendly Hikes Near Sydney FAQs

When is the best time of year to go hiking with kids?

It’s best to take children hiking in mild weather. Make sure it’s not too hot or pouring with rain. Kids are fair weather hikers.

What should you take hiking with children?

Make sure you take hats, sunscreen, snacks, and plenty of water.

How can I carry a small child while walking or hiking?

More gear brands are producing great quality hiking carriers for kids, so aside from the baby wraps and carriers we’re used to, there are now more options than ever if you’re wanting to avoid a pram.

How do I make hiking enjoyable for my kids?

Hiking with kids isn’t always easy, but if you love it and want to spread the joy, we’ve got some great tips for you.

Can kids go on multi-day hikes?

Yup, they sure can! We’ve got a detailed guide on how to train kids up for longer trails so everyone has a great time out there. Check it out!

This piece was brought to you by a real living human who felt the wind in their hair and described their adventure in their own words. This is because we rate authenticity and the sharing of great experiences in the natural world – it’s all part of our ethos here at We Are Explorers. You can read more about it in our Editorial Standards.