I was confronted with the harsh reality of my phone usage the other day. I finally updated my iPhone and there before me, blinking proudly, was my 2.4-hour average daily usage, thanks to the new Screen Time feature.\r\n\r\nWhen I think about what I can do in 2 hours, it shocks me that I spend that much time on my phone. Don’t get me wrong, I’m not one of those cynical <em>should-have-been-a-boomer</em> millennials. I love Instagram, I love Facebook and I love the niche Facebook Groups I’m active in. I love the strength of the communities that are birthed in cyberspace. I love the sarcastic memes and the ability to share stories I’m passionate about. But do I love it that much?\r\n\r\nAccording to my app, I spend 14 hours a week scrolling. Over 4 hours of that is on Instagram. That’s not including the time spent on my laptop, which I use a heck of a lot more than 2 hours per day.