Tim Ashelford

The Hidden Benefits Of Trail Running, photo by Chris Ord, larapinta trail, trail running, woman, fluro, outback

The Hidden Benefits Of Trail Running

Trail running's heaps of fun, but it's not just spoonfuls of cardio --- running trails is good for you in many interesting ways, from your abs to your brain, and it's a great way to get a nature fix along with your workout. With all the recent... Read More...

Tim Ashelford


Tim is a weekend explorer who can’t decide which outdoor sport he loves the most. Between rock-climbing, surfing, trail-running and mountain-biking he squeezes in some writing and loves to inspire others. A keen environmentalist and amateur biologist, he's constantly stoking out on nature and trying to catch exciting new bugs.