Experience Forest Bathing at Eurobodalla Regional Botanic Gardens for a revitalising morning escape from city life. Forest Bathing is a Japanese practice (known as Shinrin-Yoku) that involves mindfully connecting with nature.

During this event, you’ll be lead through gentle walks and sensory activities by certified guide Phil Stubbs, to help you relax and restore your well-being.

  • When: Monthly on the third Friday, from 8am to 11am
  • Where: Eurobodalla Regional Botanic Garden, 7 minutes south of Batemans Bay
  • Who: Open to anyone 16 and older
  • Guide: Phil Stubbs, certified by the Association of Nature and Forest Therapy
  • Why: Scientifically proven to reduce stress, anxiety, and depression while boosting immunity
  • What to expect: A 2km leisurely walk with sensory activities to reconnect with nature
  • What to bring: Water, sunscreen, rain gear, warm clothing, and a cushion or towel (portable stool can be provided upon request)
  • Contact: Phil Stubbs at 0403 517242 or philstubbsnature@gmail.com

Escape, recharge, and embrace the healing power of the forest.